’90 Day Fiance’: Juliana Custodio’s New Bone Chilling Obsession

90 Day Fiance star Juliana Custodio (Michael Jessen’s wife) shared that she has a new bone-chilling obsession. Coming from Brazil, she is used to being in warm weather. But, Juliana recently spent time in freezing temperatures to help relieve her muscle pain.

90 Day Fiance: Juliana Custodio Focuses on Fitness

Juliana Custodio has been focusing a lot on her fitness lately. Having a career in the modeling industry means that she must always be in top shape. The 90 Day Fiance cast member even has her own personal trainer, who is also her friend. However, due to the global pandemic, Juliana has been doing more home workouts with her trainer over video calls.  But, since re-opening, she has made a return to the gym.

However, the 90 Day Fiance reality star does get a lot of hate for her slim figure. Juliana Custodio has been open about her experience with dealing with body-shamers. She said that whenever she shares a snapshot of her body, she gets many negative comments about it. She does try to ignore the hate, but the hurtful words do get to her. So, Juliana tends not to share pictures of her body to avoid getting the hate.

90 Day Fiance: Juliana Custodio

Juliana Freezes to Get Pain Relief

Juliana Custodio recently revealed that she has been feeling really sore from working out a lot. So, she was looking to get relief from the discomfort in her muscles. The 90 Day Fiance castmate said that she was “excited” to try out something new. To help soothe her sore muscles, Juliana hung out in freezing temperatures. And, she seems to be obsessed with this bone-chilling treatment.

The 90 Day Fiance TLC star tried out cold therapy for the first time. The treatment involves being in low temperatures for a short period. According to Juliana Custodio, cryotherapy decreases blood flow to specific areas of the body, reducing inflammation and swelling. She said that the therapy can reduce pain around joints and tendons. Juliana also said that it can “temporarily reduce nerve activity,” which is another way to stop the pain.

90 Day Fiance: Juliana Custodio

90 Day Fiance Celeb Finds New Obsession Amazing

Juliana Custodio seems to have found her new obsession. She said that she was “amazed” with the results. She even felt much better after the treatment and highly recommends that anyone gives it a try. There is a good chance that she will be back for more fun in the cold. Juliana does workout out often. So, this cold therapy could be an excellent way to help heal her sore muscles. Besides the healing aspect, there is another benefit to cryotherapy that she found shocking.

Juliana Custodio from 90 Day Fiance learned a lot about this type of treatment. She said that after being in the cold chamber for only three minutes, you can burn anywhere between 500-800 calories. Juliana thought that was a lot of calories in a short amount of time. Maybe she will get her husband, Michael Jessen, to give it a try next.

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